Selected
works
free range phoenix narcissistic abuse recovery
Information and recovery tips to encourage healing from dysfunctional relationships of all kinds.
Chris is losing it
health and fitness
Education and motivation for mental and physical wellbeing through intermittent fasting, the keto diet, exercise and mental health
FCKING SERIOUS
dating and relationships
Solid-gold myth-busting advice for attraction, dating and relationships.
Who i am
About Me
Life can be tough. Sometimes we could all use a little help getting back on our feet and reaching our goals.
That’s why I became a life coach specialising in health and fitness, career improvement, dating and narcissistic abuse recovery.
A little bit more
About Me
Alongside a career in finance, I began coaching others to replicate my achievements.
After many successes, this passion project is now my full-time job.
After achieving career success, getting in shape and navigating my own recovery from relationship abuse, I developed science-based programmes to help others do the same.
Relevant Experience
2023
Success Coach and content creator
After years of entrepreneurship and study, I fulfilled my goal of becoming a coach. I’m passionate about helping others and sharing the benefit of my knowledge and experience.
I work in a range of areas and also share my expertise on several YouTube channels.
2020
Ecommerce Founder
When the Covid-19 pandemic began, I was working on becoming a comedy writer. I realised I’d be stuck at home for a while, and that people stuck at home might upgrade their cooking equipment.
Seizing that opportunity, I built a kitchenware site which made over £300,000 in the first six months.
2007
RElationship & Attraction Expert
Like many people I didn’t have any good role models for relationships growing up. I resolved to become amazing at dating. When a relationship became toxic, I became a detective. Why was this happening to me? How did happiness turn into chaos?
I’ve totally immersed myself in the study of relationships: from attraction to attachment styles, from childhood development to clinical research on personality disorders and healthy relationships.
2005
Health and fitness expert
I played rugby for a local team as a teenager and had the good fortune to train in the gym with some competitive bodybuilders.
When I put on weight during time living in the USA, I took a science-based approach to understanding health, fitness and especially fat loss. Many clients have achieved great results with my programme.
Education &
Other Projects
Bachelor of Science and economics
Swansea University
Swansea is the closest university in the world to a beach! I began a meditation practice there which has been crucial to my mental health and resilience.
My studies eventually led me into a career in finance.
finance
Over the course of my career I worked for banks including Lloyds, AXA Wealth, and ING. After a stint at one of the financial regulators, I left finance to pursue my passions.
Politics
I have always taken an active interest in geopolitics and have shaken the hand of two US presidents. Maybe you can guess which ones.
Weight loss
When I moved to the USA, I found that it wasn’t hard to find healthy food; the problem was junk food was EVERYWHERE. By the time I left, I had put on a considerable amount of fat and I’ve been learning about different dietary interventions ever since.
Recovery
After an abusive relationship, I sought help, began educating myself and became an expert in relationships, recovery and began my own journey toward deeper healing from childhood wounds. Now I pay that forward by helping others.
Skills & Proficiencies
coaching
Goal Setting
I’ll help you understand your priorities and make plans to achieve them.
Motivation
You’ll come to understand what builds - and saps - your motivation.
Active Listening
Sometimes, you just need a sympathetic ear.
health and wellness
Narcissistic recovery coaching
I provide recovery coaching or just some support from a sympathetic ear.
dietary interventions
I can teach you the most effective ways to lose weight and keep it off.
Exercise Planning
I’ll create workout plans for resistance or cardio to reach your goals.
“Working with Chris has helped me move from a couch potato to a fitness fanatic! He helped me understand the profound impact nutrition and exercise has on the body. Chris has helped me foster a healthier relationship with my mental health as well as my physical health. Under his guidance, I have experienced the joys and benefits of running and weightlifting whcih are now part of my routine. I used to struggle with drinking and smoking, but Chris helped me tackle these bad habits with a scientific approach. With his help, I was able to change my mental state to one of self-development. This journey has allowed me to overcome my self-destructive habits. Collaborating with Chris helped me make the decision to go back to uni to study Computer Science. Using evidence-based strategies, Chris helped me regain my confidence enough to believe that with consistent effort, I can make positive changes in my life. I am so grateful! Thank you, Chris!”
Mary-Ann Marshall
client
"Chris stands out as a coach: he’s been instrumental in helping me attain my fitness objectives and so much more. His attentive listening and deep understanding of my perspective have made a significant difference. I'm genuinely delighted with my progress in my health journey, and I have Chris to thank."
Nazia Zeb
client
LEt’s Connect
Chris Jones Coaching
Narcissistic Abuse REcovery
Sex and Dating
Health and fitness